Read PDF The Dont Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

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People with bulimia nervosa have recurrent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behaviors that compensate for the overeating, such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors.

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Unlike those with anorexia nervosa, people with bulimia nervosa may maintain a normal weight or be overweight. People with binge-eating disorder lose control over their eating.

Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder are often overweight or obese. It is important to seek treatment early for eating disorders. People with eating disorders are at higher risk for suicide and medical complications.

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Some people with eating disorders may also have other mental disorders such as depression or anxiety or problems with substance use. Treatment plans for eating disorders include psychotherapy, medical care and monitoring, nutritional counseling, medications, or a combination of these approaches. Typical treatment goals include restoring adequate nutrition, bringing weight to a healthy level, reducing excessive exercise, and stopping binge-purge and binge-eating behaviors. Complete recovery is possible.

Research also suggests that medications may help treat some eating disorders and co-occurring anxiety or depression related to eating disorders. Information about medications changes frequently, so talk to your health care professional and check the U.

The Mayo Clinic Diet: A weight-loss program for life

Food and Drug Administration FDA website for the latest warnings, patient medication guides, or newly approved medications. The NIMH is a federal research agency and cannot provide medical advice or practitioner referrals.

However, there are tools and resources available at www. The National Institute of Mental Health NIMH is conducting and supporting research that could help find new and improved ways to diagnose and treat eating disorders.

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For example, the NIMH Eating Disorders Research Program supports research on the causes, symptoms, diagnosis, and treatment at medical institutions across the country. It also supports studies that can help explain the risk factors that cause eating disorders to start or reoccur.

Eating disorders tend to run in families, so one example of NIMH-supported research involves the study of human genetics. Researchers are working to identify DNA variations that are linked to an increased risk of developing eating disorders.


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This research may help develop strategies for early detection. Brain imaging studies are also providing a better understanding of eating disorders. For example, researchers have found differences in patterns of brain neurocircuitry and activity in people with eating disorders in comparison with healthy people. This research may lead to new or improved ways to diagnose and treat eating disorders. Clinical research is medical research that involves people like you. People volunteer to participate in carefully conducted investigations that ultimately uncover better ways to treat, prevent, diagnose, and understand human disease.

Clinical research includes clinical research trials that test new treatments and therapies as well as long-term natural history studies, which provide valuable information about how disease and health progress. Researchers at the NIMH conduct clinical trials on numerous areas of study, including cognition, genetics, epidemiology, and psychiatry. After an initial phone interview, you will come to an appointment at the clinic and meet with a clinician. To find a clinical trial near you, you can visit www.

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This website is a searchable registry and results database of federally and privately supported clinical trials conducted in the United States and around the world. This information should be used in conjunction with advice from health professionals. Talking with your doctor builds trust and leads to better results, quality, safety, and satisfaction.

Visit the Agency for Healthcare Research and Quality website for tips at www. This publication is in the public domain and may be reproduced or copied without permission from NIMH. We encourage you to reproduce it and use it in your efforts to improve public health. Her motivation comes from having successfully dealt with these issues in her own life. This unique workbook is designed to combine the personal and creative aspects of a journal with the more structured and guided aspects of a workbook. It contains four levels of healing, each of which builds on the insights and understanding of previous levels.

Each chapter focuses on an essential component of recovery and includes an explanation, relevant personal stories, and a series of questions or exercises designed to empower and enlighten. Includes a special section for professionals who want to lead Don't Diet, Live-It!

Also lists support groups, Internet sites, organizations, and recommended readings. Inner Solutions 2 — Isolation vs. Reaching Out 3 — Thoughts vs. Feelings 4 — Stuffing vs. Acknowledged Feelings 5 — Aggressive vs. Assertive Communication 6 — Criticism vs. Praise 7 — Black-and-White vs. Loving Limits 9 — Emotional vs. Physical Hunger 10 — Diet vs.

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